As you age, it is perfectly normal for your skin to lose some of its elasticity and stimulate the apparition of wrinkles. It is very important to know that wrinkles can never be entirely prevented or cured. But on the same principle, it is quite easy to prevent them for many years, not to mention about ameliorating their appearance and actually curing fine lines. Most importantly, keep in mind that 70% of your skin appearance depends on you only. The rest is up to your genes. Therefore, wrinkles will most likely depend on how you care for yourself. From this point of view, an anti wrinkle cream should become a necessity in your early 20s too, at least for prevention. However, aside from such creams, it is very important to educate yourself on some basic prevention issues.
Keep your facial expressions under control
Just like you probably expect it, the more expression your underline through your facial moves, the faster you will develop wrinkles. Everything begins with some creases, which will later turn into fine lines. Of course, it is definitely hard to lose all these gestures, but most of the facial expressions are nothing but twitches. Therefore, try to get rid of eyebrow rising when not sure about something, but forget about squinting and frowning as well. It is, however, impossible to stop smiling. In fact, you should not even think about it. After all, an honest and beautiful smile is less likely to be outweighed by a few wrinkles around your mouth anyway.
Remember that sun is your enemy
It is crucial to maintain your collagen strength for as long as possible, as well as the moisture in your skin. Since sun affects these necessities, it is highly recommended to prevent wrinkles by properly protecting yourself. According to some studies, it seems that skin exposed to sun is three times richer in slight mutations than protected skin. Therefore, if the risks to develop skin cancer are not dangerous enough for you, perhaps you should start using a sunscreen to prevent the apparition of wrinkles. Even if your job and daily activities imply a constant sun exposure, a sunscreen and an anti wrinkle cream are mandatory. Keep in mind that the benefits of vitamin D are directly proportional with the sun exposure, so you might require a supplement for it.
A few other helpful tips to prevent wrinkles include:
- Stop smoking today
- Adopt more antioxidants in your diet
- Sleep on your back